Experience Overview
Home to lush rainforests, pristine beaches, and an astonishing diversity of wildlife, Costa Rica has long been a leader in conservation and the protection of natural heritage. Experience this gorgeous Central American nation on a fun-filled adventure, taking you from the foot of an active volcano to the misty highlands and Pacific coast. Hear from a researcher at the National Geographic–supported Monteverde Institute, learn the art of tortilla-making with a local family, and seek out the country’s unique creatures—from blue morpho butterflies to howler monkeys—on hikes through the forest.
Highlights
- Devour a delicious lunch at a G Adventures-supported coffee co-op
- Learn how to make tortillas in a local home
- Listen to a lecture from a Monteverde Institute researcher
- Hike the trails of cloud forest reserves and breathtaking parks
- Search for wildlife while exploring the Pacific coast
Trip Details
Product Code: 1847
Tour Type: Small Group
Accommodation: Moderate
Transport: Private vehicle, walking, boat.
Guide Language: English
Travel Styles: National Geographic Journey
Supplier Code: CRNNG
Starts: San José, Costa Rica
Finishes: San José, Costa Rica
Duration: 9 days
Departures: Guaranteed
Physical rating: Light
Includes
Activities
- Your Journeys Highlight Moment: Tortilla Making and Home Dinner, La Fortuna Your Journeys Highlight Moment: Monteverde Institute Lecture, Monteverde Your G for Good Moment: Mi Cafecito Coffee Cooperative Tour, Sarapiquí Your Discover Moment: La Fortuna
- Arrival transfer
- Guided nature walk in the Santa Elena Cloud Forest Reserve
- Guided excursion to Manuel Antonio National Park
- All transport between destinations and to/from included activities
Accommodation
- Hotels – 8 nts.
- 8 breakfasts, 2 lunches, 1 dinner
Transport
- Private vehicle, walking, boat.
Group Leader
- National Geographic Expedition Leader throughout, local guides.
Price
Price per person: (Double Occupancy) CAD $2609 (CAD $290 /day)
Itinerary
Day 1: San José
Arrive at any time. Arrival transfer is included.
If you arrive early enough, you'll have time to head into the city to visit a museum, shop, or visit the main plaza in the city centre.
The plaza is a good place to people-watch. A mime, juggler, marimba band, magician, or storyteller may be performing for whatever is collected when the hat is passed. Artisan booths are common, creating a regular arts and crafts fair atmosphere.
Exclusive inclusions: Transport - Settle in and scan the scenery from the convenience of a private vehicle.Activity - The adventure begins tonight. Feel free to explore before your welcome meeting, but make sure you’re back in time to meet the group. Check for the meeting time on the welcome note at the hotel. After introductions, your Expedition Leader will review the details of your tour. Please note that normal check-in times apply at our start hotels, but you can usually store your luggage for the day if you arrive early.Accommodation - Hotel Radisson San Jose
Day 2: San José/La Fortuna
Awake in the Costa Rican capital and take a tour of a G Adventures–supported coffee cooperative. Meet local farmers, observe shade-grown coffee plants, and gain insight into the process of coffee production, from bean to cup. After a typical lunch—accompanied by an aromatic cup of coffee—continue to the town of La Fortuna, situated at the foot of the majestic Arenal Volcano. This evening, we'll visit a local home to learn how to make tortillas. Chat with your welcoming hosts and dig into a traditional Costa Rican meal of black beans, plantains, and your own handmade tortillas.
Meals included: Breakfast,Lunch,Dinner
Exclusive inclusions: Transport - Settle in and scan the scenery from the convenience of a private vehicle.Activity - Find out where your cup of java comes from. Visit the Mi Cafecito coffee cooperative in San Miguel de Sarapiqui, see shade-grown coffee plants, learn about everything from harvesting, to husking, drying, and roasting the beans before enjoying the best part – a fresh cup! Enjoy a typical lunch of plantains, beans, and freshly caught tilapia fish. Feel good about all this eating and drinking knowing that you are supporting a G Adventures for Good project that helps 200 farmers and their families.Activity - Learn the art of tortilla making from Doña Mara in her family home. Grind the corn, mix the “masa” (dough) into balls, flatten into circles, and then cook them up on a wood-burning stove. Relax with a fresh tropical fruit juice, get to know the family, and hear about the history of tortillas. Afterwards, dig into a tasty “casado” – a typical Costa Rican dish including black beans and plantains – complete with your own hand-made tortillas.Accommodation - Hotel Monte Real
Day 3: La Fortuna
Spend the day on your own, exploring La Fortuna and its surrounding areas. In 1968, the Arenal Volcano erupted after centuries of laying dormant, converting this quiet agricultural town into a hot spot for adventure travel. Choose to go stand-up paddleboarding on the tranquil waters of Lake Arenal; relax in the shadow of Arenal Volcano at a naturally heated outdoor spa; take a boat tour of Caño Negro Wildlife Refuge, one of the world's most important wetlands; and more.
Meals included: Breakfast
Exclusive inclusions: Free_time - Free day to set out and explore nature near La Fortuna.Accommodation - Hotel Monte Real
Day 4: La Fortuna/Monteverde
Travel from La Fortuna to the leafy cloud forests of Monteverde—a nature lover's paradise. This afternoon, choose to discover Monteverde's breathtaking wilderness on a zip-lining adventure in the birthplace of the canopy tour, gliding high above the treetops or zooming through the misty foliage at exhilarating speed.
Meals included: Breakfast
Exclusive inclusions: Transport - Climb aboard and make friends with your seat mate en route to the next stop.Transport - Climb aboard and get your float on.Transport - Settle in and scan the scenery from the convenience of a private vehicle.Accommodation - Sibu Lodge
Day 5: Monteverde
Set out on a hike in the stunning Santa Elena Cloud Forest Reserve, treading past giant ferns and vibrant orchids. If you're lucky, you might catch a glimpse of the resplendent quetzal—a sacred bird in Maya and Aztec cultures. Afterward, visit the Monteverde Institute, a research and educational organization supported by National Geographic. Hear from a researcher about some of the institute's conservation initiatives, including a successful reforestation project.
Meals included: Breakfast,Lunch
Exclusive inclusions: Activity - Pull on your poncho and boots. It’s time to head into the cloud-covered forest, past over-sized ferns and exotic orchids. Harness your inner Tarzan and Jane as you imagine swinging from the giant vines. Walk along 2 to 3km (about 1.5 mi) of trails at a leisurely pace, watch for wildlife, and trek to the top of the observation tower. Be sure to stop and listen, too. Hear the haunting call of the bellbird and perhaps catch sight of the brilliant green and red resplendent quetzal. Feel good about protecting the forest and sustaining the quality of local schools through payment of your park fees.Activity - Visit the Monteverde Institute which has served as the base for numerous National Geographic-funded explorers and researchers studying the famed canopy of the Monteverde Cloud Forest. Enjoy a lecture by one of the researchers outlining the various projects National Geographic has sponsored including new discoveries, insect and bird studies, and the reforestation of tropical regions.Accommodation - Sibu Lodge
Day 6: Monteverde/Manuel Antonio
Leaving the cloud forest behind, head to Costa Rica's sweeping Pacific coast and settle into your hotel in the seaside village of Manuel Antonio. Soak up the laid-back atmosphere of the area, and opt to go surfing, or sailing. You can also spend the rest of the day relaxing on the beach.
Meals included: Breakfast
Exclusive inclusions: Transport - Settle in and scan the scenery from the convenience of a private vehicle.Accommodation - Hotel Villas Lirio
Day 7: Manuel Antonio
Discover the lush tropical forests and white-sand beaches of Manuel Antonio National Park. Costa Rica's smallest national park—yet one of the most spectacular—boasts an abundance of wildlife, including monkeys, armadillos, sloths, iguanas, and countless species of birds. Hike through the dense forest, climb up to rocky outcrops for views of the dazzling Pacific Ocean, and go swimming in the park's lovely lagoons and tidal pools. Opt to take a surfing lesson, go horseback riding, or kayak through the mangroves.
The park has fabulous beaches, abundant wildlife, and a great trail system for those who want to spend the day hiking. Look for monkeys, armadillos, coatimundis, sloths, and some 350 species of birds that are present in the park.
Meals included: Breakfast
Exclusive inclusions: Activity - Pack your sunscreen, snack, and beach shoes and prepare for a great day in Costa Rica’s smallest, yet no less stunning, national park. Manuel Antonio offers four white-sand beaches separated by jagged rock outcrops and tidal pools where you can swim, snorkel, and sunbathe. When you’re all beached out, head to the shade of the nearby hiking trails to search for sloths, monkeys, and armadillos. Climb to the lookout to capture views of the pristine Pacific Ocean and the area’s off-shore islands.
Today's walking distance within the park is 3km and will take about 2-3 hours.Accommodation - Hotel Villas Lirio
Day 8: Manuel Antonio/San José
Return to San José. Tonight, choose to join the group for a farewell dinner at a popular local restaurant.
Meals included: Breakfast
Exclusive inclusions: Transport - Settle in and scan the scenery from the convenience of a private vehicle.Accommodation - Hotel Radisson San Jose
Day 9: San José
Depart at any time.
Meals included: Breakfast
Exclusive inclusions: Activity - Not ready to leave? Your Expedition Leader can help with travel arrangements to extend your adventure.
Tour Operator
G Adventures
G Adventures, founded in 1990 by Bruce Poon Tip, is a global adventure travel company specializing in small-group tours that emphasize authentic, sustainable, and culturally immersive experiences. Originally launched as GAP Adventures (“Great Adventure People”), the company pioneered the concept of community-driven travel by offering affordable trips that connect travelers with local communities while minimizing environmental impact. Today, G Adventures operates in more than 100 countries, offering a wide range of itineraries across themes such as active adventures, wildlife, wellness, family, and National Geographic–partnered tours, while maintaining a strong commitment to responsible tourism and social enterprise through its Planeterra Foundation.
In Business Since 1990
Reviews
Jose M. - Traveled, May 2025
This tour is one of the finest way to experience Costa Rica. Our CEO really brought it to life, and his ability to connect with us and earn our trust made it easy to relax into the adventure. Every single guide was excellent.
Source: Tour operator Submitted: 05/20/2025
Kristin H. - Traveled, May 2025
We loved it. Amazing group. Amazing tour and country. I would 100 recommend GAdventures and will use again. I cannot imagine Costa Rica on our own after having seen everything we did with help from local guides. But credit goes to our CEO.
Source: Tour operator Submitted: 05/20/2025
Laura C. - Traveled, May 2025
We loved our trip. We will recommend it to friends. We are grateful that Esteban was our CEO. We will need to borrow him for future trips!
Source: Tour operator Submitted: 05/20/2025
Kelly F. - Traveled, May 2025
My first trip with G Adventures is one that will stay with me forever! I was beyond lucky to have chosen a trip that had people from all walks of life on it. We went from total strangers to cherished friends.
Source: Tour operator Submitted: 05/20/2025
Chelsea C. - Traveled, May 2025
An unforgettable mother and daughter trip! We saw more than we could ever imagine planning by ourselves. We felt safe and were in the best hands with our CEO Aaron! He truly had an eye for nature.
Source: Tour operator Submitted: 05/20/2025
James S. - Traveled, May 2025
The detailed information we received from G Adventures prior to the trip was late in arriving and not always clear and accurate. The actual trip was more than we expected and absolutely wonderful. There was nothing that we lacked.
Source: Tour operator Submitted: 05/20/2025
Chad V. - Traveled, May 2025
Daniel made this a great trip with his intellect and enthusiasm about his country and culture. Some of the accomadations are not above average. Nice to have breakfast included. Plenty of low cost and regular cost excursions to do. We enjoyed the trip.
Source: Tour operator Submitted: 05/20/2025
Debra G. - Traveled, May 2025
The tour gave a great overview of what Costa Rica has to offer from the cool climate down to Manuel Antonio, and experiencing the most gorgeous beach in the world, and all the exotic birds and different wildlife.
Source: Tour operator Submitted: 05/20/2025
Catherine G. - Traveled, May 2025
Our first trip with G Adventures/NatGeo was outstanding. This was our first extended group tour and our first time in Costa Rica. The focus was the natural beauty of Costa Rica and there was so much to see in this beautiful country.
Source: Tour operator Submitted: 05/20/2025
Alicia Y. - Traveled, May 2025
Great experience. Excellent Value. Balanced itinerary.
Source: Tour operator Submitted: 05/20/2025
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